[Mantra for the Month] Pause.Listen.Heal.

Learning to pause is the first step toward transformation and healing. We pause by stopping what we're doing—we stop blaming, withdrawing, obsessing, distracting ourselves. In the space a pause creates, our natural awareness arises, allowing us to be mindful—to recognize what is happening inside us without judgment. By pausing, we begin to dismantle lifelong patterns of avoiding or distancing.

Comments

[Sona Dalsania]

each post is a healer itself.........great approach. would really want to join u guys....any luck of seeing ZIYA at bangalore.

[Anjalika Bose]

Sona, sorry for the late response, the site has been down for a few months. I would love to arrange for a free yoga in the park session in bangalore in the coming months.

If you join ZIYAYOGA on facebook, you'd be able to keep track of all events happening around ziyayoga.
Thanks for your comment!
Anjalika/ZIYAYOGA